Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
67
Total Time
1:22:26
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:52 | +9.4% | 64th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.8% | 25th | 4:51 |
| Sled Push | strength | 2:42 | 2:53 | -6.6% | 23th | 3:17 |
| Sled Pull | strength | 4:12 | 4:17 | -2.3% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 4:28 | +1.5% | 35th | 5:13 |
| Farmers Carry | strength | 2:11 | 2:23 | -8.6% | 22th | 2:44 |
| Sandbag Lunges | strength | 5:18 | 4:54 | +7.9% | 48th | 5:37 |
| Wall Balls | strength | 5:54 | 5:37 | +4.9% | 44th | 6:34 |
| Total Running | running | 5:20 | 12:48 | -58.4% | 11th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength