Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+188.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +10.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:53 | +12.3% | 71th | 5:13 |
| Run 2 | 5:06 | 4:31 | +12.7% | 74th | 4:48 |
| Run 3 | 5:54 | 4:49 | +22.5% | 80th | 5:12 |
| Run 4 | 5:35 | 5:03 | +10.4% | 65th | 5:24 |
| Run 5 | 5:42 | 5:15 | +8.5% | 59th | 5:43 |
| Run 6 | 5:25 | 5:11 | +4.2% | 50th | 5:34 |
| Run 7 | 5:31 | 5:15 | +5.0% | 49th | 5:41 |
Training Recommendations
- → Focus on running endurance - 188.3% below expected on total running time
- → Specific weakness: Total Running - 188.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.0% | 25th | 4:51 |
| Sled Push | strength | 2:49 | 2:55 | -3.5% | 28th | 3:17 |
| Sled Pull | strength | 4:17 | 4:20 | -1.2% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 4:32 | -25.8% | 6th | 5:13 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 12th | 5:08 |
| Farmers Carry | strength | 1:56 | 2:24 | -19.9% | 8th | 2:44 |
| Sandbag Lunges | strength | 4:16 | 4:57 | -14.0% | 19th | 5:37 |
| Wall Balls | strength | 5:33 | 5:41 | -2.5% | 33th | 6:34 |
| Total Running | running | 38:43 | 13:25 | +188.3% | 83th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength