Performance Analysis

New York 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
6
Total Time
1:09:00
Overall Percentile
3.2
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:15 -0.5% 4th 5:13
Run 2 3:59 3:57 +0.5% 3th 4:48
Run 3 4:17 4:03 +5.7% 12th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:24 +4.7% 25th 4:51
Sled Push strength 2:25 2:10 +11.1% 13th 3:17
Sled Pull strength 3:53 3:22 +15.1% 17th 4:49
Burpee Broad Jump aerobic 3:39 3:10 +15.2% 10th 5:13
Row aerobic 4:30 4:36 -2.4% 4th 5:08
Farmers Carry strength 2:02 1:46 +14.7% 14th 2:44
Sandbag Lunges strength 3:39 3:37 +0.5% 3th 5:37
Wall Balls strength 4:44 3:57 +19.7% 14th 6:34
Total Running running 12:30 -3:24 +0.0% 47th 21:29

How to Read This Analysis