Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:23 | -4.2% | 24th | 4:47 |
| Run 2 | 5:15 | 5:14 | +0.3% | 31th | 5:43 |
| Run 3 | 5:39 | 5:27 | +3.4% | 39th | 5:58 |
| Run 4 | 5:43 | 5:29 | +4.0% | 41th | 6:00 |
| Run 5 | 5:32 | 5:35 | -1.1% | 30th | 6:07 |
| Run 6 | 5:30 | 5:31 | -0.5% | 30th | 6:02 |
| Run 7 | 5:09 | 5:33 | -7.4% | 16th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.9% | 57th | 4:07 |
| Sled Push | strength | 2:01 | 1:44 | +16.1% | 70th | 1:54 |
| Sled Pull | strength | 3:35 | 3:19 | +7.8% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +9.2% | 48th | 3:28 |
| Row | aerobic | 4:40 | 4:28 | +4.3% | 53th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.2% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:24 | +7.1% | 46th | 3:50 |
| Wall Balls | strength | 3:47 | 4:03 | -6.8% | 18th | 4:26 |
| Total Running | running | 37:00 | 37:32 | -1.4% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength