Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +10.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.3% | 40th | 5:13 |
| Run 2 | 4:41 | 4:32 | +3.0% | 47th | 4:48 |
| Run 3 | 4:49 | 4:50 | -0.6% | 33th | 5:12 |
| Run 4 | 5:03 | 5:04 | -0.6% | 35th | 5:24 |
| Run 5 | 5:07 | 5:17 | -3.2% | 33th | 5:43 |
| Run 6 | 5:05 | 5:13 | -2.7% | 31th | 5:34 |
| Run 7 | 5:10 | 5:17 | -2.2% | 35th | 5:41 |
Training Recommendations
- → Focus on running endurance - 150.0% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 150.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.8% | 27th | 4:51 |
| Sled Push | strength | 2:53 | 2:56 | -2.1% | 31th | 3:17 |
| Sled Pull | strength | 4:59 | 4:21 | +14.1% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 4:34 | +0.4% | 37th | 5:13 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 51th | 5:08 |
| Farmers Carry | strength | 2:38 | 2:26 | +8.1% | 50th | 2:44 |
| Sandbag Lunges | strength | 5:15 | 5:00 | +4.9% | 45th | 5:37 |
| Wall Balls | strength | 6:51 | 5:45 | +19.1% | 63th | 6:34 |
| Total Running | running | 34:54 | 13:57 | +150.0% | 70th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength