Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:55 | +4.1% | 51th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.6% | 20th | 4:51 |
| Sled Push | strength | 3:11 | 2:57 | +7.7% | 48th | 3:17 |
| Sled Pull | strength | 4:37 | 4:22 | +5.4% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 4:36 | +20.3% | 64th | 5:13 |
| Row | aerobic | 5:10 | 4:58 | +3.8% | 59th | 5:08 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.4% | 16th | 2:44 |
| Sandbag Lunges | strength | 4:40 | 5:01 | -7.1% | 27th | 5:37 |
| Wall Balls | strength | 5:46 | 5:46 | -0.2% | 38th | 6:34 |
| Total Running | running | 5:08 | 14:11 | -63.8% | 6th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength