Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
76
Total Time
1:23:55
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+147.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.2% | 35th | 5:13 |
| Run 2 | 4:42 | 4:33 | +3.0% | 48th | 4:48 |
| Run 3 | 5:17 | 4:52 | +8.5% | 62th | 5:12 |
| Run 4 | 5:18 | 5:06 | +3.8% | 55th | 5:24 |
| Run 5 | 5:20 | 5:19 | +0.3% | 45th | 5:43 |
| Run 6 | 5:18 | 5:14 | +1.0% | 46th | 5:34 |
| Run 7 | 5:09 | 5:18 | -3.1% | 32th | 5:41 |
Training Recommendations
- → Focus on running endurance - 147.6% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 147.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.3% | 71th | 4:51 |
| Sled Push | strength | 3:23 | 2:58 | +13.9% | 61th | 3:17 |
| Sled Pull | strength | 4:38 | 4:23 | +5.3% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 4:37 | +8.4% | 54th | 5:13 |
| Row | aerobic | 4:58 | 4:58 | -0.3% | 36th | 5:08 |
| Farmers Carry | strength | 2:40 | 2:27 | +8.5% | 53th | 2:44 |
| Sandbag Lunges | strength | 5:16 | 5:03 | +4.3% | 46th | 5:37 |
| Wall Balls | strength | 6:07 | 5:48 | +5.2% | 48th | 6:34 |
| Total Running | running | 35:57 | 14:30 | +147.6% | 74th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength