Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
252
Total Time
1:14:40
Overall Percentile
31.2
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:23 +4.5% 41th 4:47
Run 2 5:31 5:14 +5.3% 44th 5:43
Run 3 5:46 5:28 +5.5% 44th 5:58
Run 4 5:41 5:29 +3.4% 39th 6:00
Run 5 5:51 5:35 +4.6% 42th 6:07
Run 6 5:41 5:31 +2.8% 38th 6:02
Run 7 5:41 5:33 +2.2% 38th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:58 -2.8% 17th 4:07
Sled Push strength 2:01 1:44 +16.1% 70th 1:54
Sled Pull strength 3:19 3:19 -0.2% 34th 3:41
Burpee Broad Jump aerobic 2:58 3:02 -2.3% 30th 3:28
Row aerobic 4:38 4:28 +3.5% 50th 4:40
Farmers Carry strength 1:28 1:32 -4.7% 23th 1:40
Sandbag Lunges strength 3:14 3:24 -5.2% 26th 3:50
Wall Balls strength 3:55 4:03 -3.6% 25th 4:26
Total Running running 38:46 37:33 +3.2% 38th 40:57

How to Read This Analysis