Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
81
Total Time
1:24:35
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:58 | +10.2% | 69th | 5:13 |
| Run 2 | 4:45 | 4:35 | +3.4% | 54th | 4:48 |
| Run 3 | 4:44 | 4:54 | -3.5% | 30th | 5:12 |
| Run 4 | 4:51 | 5:08 | -5.6% | 19th | 5:24 |
| Run 5 | 7:41 | 5:21 | +43.3% | 96th | 5:43 |
| Run 6 | 5:09 | 5:17 | -2.6% | 37th | 5:34 |
| Run 7 | 5:39 | 5:21 | +5.5% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 150.6% below expected on total running time
- → Specific weakness: Total Running - 150.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.9% | 52th | 4:51 |
| Sled Push | strength | 3:24 | 3:00 | +13.1% | 62th | 3:17 |
| Sled Pull | strength | 4:20 | 4:26 | -2.5% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 4:41 | -16.6% | 19th | 5:13 |
| Row | aerobic | 5:08 | 4:59 | +2.7% | 56th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:29 | -8.9% | 29th | 2:44 |
| Sandbag Lunges | strength | 4:16 | 5:06 | -16.6% | 19th | 5:37 |
| Wall Balls | strength | 4:12 | 5:53 | -28.7% | 5th | 6:34 |
| Total Running | running | 38:18 | 15:16 | +150.6% | 82th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength