Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
82
Total Time
1:24:43
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+136.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -3.0% | 31th | 5:13 |
| Run 2 | 5:14 | 4:35 | +13.8% | 79th | 4:48 |
| Run 3 | 5:05 | 4:54 | +3.4% | 51th | 5:12 |
| Run 4 | 5:10 | 5:08 | +0.4% | 49th | 5:24 |
| Run 5 | 5:13 | 5:22 | -2.9% | 40th | 5:43 |
| Run 6 | 5:37 | 5:17 | +6.1% | 60th | 5:34 |
| Run 7 | 5:23 | 5:21 | +0.4% | 45th | 5:41 |
Training Recommendations
- → Focus on running endurance - 136.7% below expected on total running time
- → Specific weakness: Total Running - 136.7% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 20th | 4:51 |
| Sled Push | strength | 3:42 | 3:00 | +22.8% | 74th | 3:17 |
| Sled Pull | strength | 4:53 | 4:27 | +9.6% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 4:17 | 4:42 | -9.0% | 29th | 5:13 |
| Row | aerobic | 5:12 | 5:00 | +3.9% | 64th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:29 | -18.5% | 14th | 2:44 |
| Sandbag Lunges | strength | 5:52 | 5:07 | +14.4% | 60th | 5:37 |
| Wall Balls | strength | 4:49 | 5:54 | -18.5% | 17th | 6:34 |
| Total Running | running | 36:32 | 15:26 | +136.7% | 78th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength