Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
85
Total Time
1:25:33
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.7% | 35th | 5:13 |
| Run 2 | 4:46 | 4:37 | +2.9% | 55th | 4:48 |
| Run 3 | 5:04 | 4:57 | +2.2% | 50th | 5:12 |
| Run 4 | 5:06 | 5:11 | -1.7% | 43th | 5:24 |
| Run 5 | 5:06 | 5:25 | -6.0% | 29th | 5:43 |
| Run 6 | 5:01 | 5:20 | -6.0% | 26th | 5:34 |
| Run 7 | 5:04 | 5:24 | -6.4% | 24th | 5:41 |
Training Recommendations
- → Focus on running endurance - 113.6% below expected on total running time
- → Specific weakness: Total Running - 113.6% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.0% | 82th | 4:51 |
| Sled Push | strength | 3:52 | 3:03 | +26.5% | 80th | 3:17 |
| Sled Pull | strength | 4:24 | 4:30 | -2.5% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 4:47 | -16.5% | 24th | 5:13 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 49th | 5:08 |
| Farmers Carry | strength | 2:17 | 2:31 | -9.8% | 30th | 2:44 |
| Sandbag Lunges | strength | 4:06 | 5:12 | -21.3% | 14th | 5:37 |
| Wall Balls | strength | 5:48 | 6:00 | -3.6% | 40th | 6:34 |
| Total Running | running | 35:00 | 16:23 | +113.6% | 71th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength