Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.9% | 59th | 5:13 |
| Run 2 | 5:01 | 4:37 | +8.3% | 69th | 4:48 |
| Run 3 | 5:16 | 4:57 | +6.2% | 60th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 38th | 4:51 |
| Sled Push | strength | 3:33 | 3:03 | +16.1% | 71th | 3:17 |
| Sled Pull | strength | 4:25 | 4:30 | -2.2% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 5:15 | 4:47 | +9.6% | 60th | 5:13 |
| Row | aerobic | 5:11 | 5:01 | +3.2% | 62th | 5:08 |
| Farmers Carry | strength | 2:50 | 2:32 | +11.8% | 60th | 2:44 |
| Sandbag Lunges | strength | 5:59 | 5:12 | +14.8% | 63th | 5:37 |
| Wall Balls | strength | 5:04 | 6:01 | -15.8% | 23th | 6:34 |
| Total Running | running | 15:30 | 16:25 | -5.6% | 56th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength