Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:26:14
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.6% | 55th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.0% | 77th | 4:51 |
| Sled Push | strength | 2:24 | 3:05 | -22.4% | 13th | 3:17 |
| Sled Pull | strength | 3:36 | 4:33 | -21.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 6:16 | 4:51 | +29.1% | 79th | 5:13 |
| Row | aerobic | 4:53 | 5:02 | -3.1% | 28th | 5:08 |
| Farmers Carry | strength | 3:13 | 2:33 | +25.5% | 78th | 2:44 |
| Sandbag Lunges | strength | 5:02 | 5:16 | -4.5% | 38th | 5:37 |
| Wall Balls | strength | 6:27 | 6:06 | +5.7% | 56th | 6:34 |
| Total Running | running | 5:11 | 17:10 | -69.8% | 7th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength