Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.0% | 19th | 4:47 |
| Run 2 | 4:55 | 5:14 | -6.1% | 20th | 5:43 |
| Run 3 | 5:03 | 5:28 | -7.6% | 17th | 5:58 |
| Run 4 | 5:10 | 5:29 | -6.0% | 20th | 6:00 |
| Run 5 | 5:15 | 5:35 | -6.2% | 20th | 6:07 |
| Run 6 | 5:07 | 5:31 | -7.4% | 18th | 6:02 |
| Run 7 | 5:15 | 5:33 | -5.6% | 20th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.0% | 68th | 4:07 |
| Sled Push | strength | 2:03 | 1:44 | +18.0% | 73th | 1:54 |
| Sled Pull | strength | 3:52 | 3:19 | +16.3% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:02 | +22.9% | 68th | 3:28 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 59th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.5% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:42 | 3:24 | +37.8% | 85th | 3:50 |
| Wall Balls | strength | 5:07 | 4:03 | +26.0% | 83th | 4:26 |
| Total Running | running | 34:47 | 37:33 | -7.4% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength