Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Grace Giles
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
89
Total Time
1:26:17
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.0% | 22th | 5:13 |
| Run 2 | 5:04 | 4:39 | +8.7% | 72th | 4:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 34th | 4:51 |
| Sled Push | strength | 2:38 | 3:05 | -14.9% | 20th | 3:17 |
| Sled Pull | strength | 4:25 | 4:33 | -3.2% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 4:51 | +6.3% | 58th | 5:13 |
| Row | aerobic | 5:01 | 5:02 | -0.5% | 41th | 5:08 |
| Farmers Carry | strength | 1:52 | 2:33 | -27.2% | 6th | 2:44 |
| Sandbag Lunges | strength | 5:16 | 5:16 | -0.2% | 46th | 5:37 |
| Wall Balls | strength | 7:45 | 6:06 | +26.9% | 77th | 6:34 |
| Total Running | running | 9:43 | 17:13 | -43.6% | 41th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength