Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
8
Total Time
1:10:24
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.5% | 9th | 5:13 |
| Run 2 | 4:03 | 4:01 | +0.7% | 8th | 4:48 |
| Run 3 | 4:08 | 4:07 | +0.1% | 5th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.0% | 25th | 4:51 |
| Sled Push | strength | 2:47 | 2:15 | +23.7% | 25th | 3:17 |
| Sled Pull | strength | 3:49 | 3:28 | +10.0% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +10.9% | 11th | 5:13 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 25th | 5:08 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.1% | 2th | 2:44 |
| Sandbag Lunges | strength | 4:58 | 3:45 | +31.9% | 36th | 5:37 |
| Wall Balls | strength | 4:59 | 4:07 | +20.7% | 19th | 6:34 |
| Total Running | running | 12:34 | -1:01 | +0.0% | 48th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength