Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Greer Mcclean
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.0% | 33th | 5:13 |
| Run 2 | 4:43 | 4:40 | +0.9% | 51th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.6% | 31th | 4:51 |
| Sled Push | strength | 3:02 | 3:06 | -2.6% | 40th | 3:17 |
| Sled Pull | strength | 4:34 | 4:35 | -0.4% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 4:38 | 4:53 | -5.3% | 38th | 5:13 |
| Row | aerobic | 5:04 | 5:03 | +0.3% | 49th | 5:08 |
| Farmers Carry | strength | 3:05 | 2:34 | +19.4% | 73th | 2:44 |
| Sandbag Lunges | strength | 6:17 | 5:18 | +18.3% | 71th | 5:37 |
| Wall Balls | strength | 6:45 | 6:09 | +9.8% | 62th | 6:34 |
| Total Running | running | 9:35 | 17:37 | -45.6% | 40th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength