Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lilia Galchenko
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+114.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +10.3%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.5% | 37th | 5:13 |
| Run 2 | 4:26 | 4:40 | -5.3% | 28th | 4:48 |
| Run 3 | 4:38 | 5:01 | -7.8% | 27th | 5:12 |
| Run 4 | 4:54 | 5:15 | -6.7% | 21th | 5:24 |
| Run 5 | 4:55 | 5:30 | -10.8% | 16th | 5:43 |
| Run 6 | 5:00 | 5:24 | -7.5% | 23th | 5:34 |
| Run 7 | 9:24 | 5:29 | +71.2% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 114.2% below expected on total running time
- → Specific weakness: Total Running - 114.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.4% | 17th | 4:51 |
| Sled Push | strength | 3:20 | 3:07 | +6.7% | 58th | 3:17 |
| Sled Pull | strength | 5:06 | 4:35 | +10.9% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 4:54 | +0.5% | 50th | 5:13 |
| Row | aerobic | 4:43 | 5:03 | -6.7% | 12th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:35 | -8.6% | 36th | 2:44 |
| Sandbag Lunges | strength | 4:23 | 5:19 | -17.7% | 23th | 5:37 |
| Wall Balls | strength | 5:08 | 6:10 | -16.8% | 24th | 6:34 |
| Total Running | running | 38:11 | 17:49 | +114.2% | 82th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength