Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
94
Total Time
1:28:22
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+84.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.2% | 40th | 5:13 |
| Run 2 | 4:43 | 4:44 | -0.6% | 51th | 4:48 |
| Run 3 | 5:16 | 5:06 | +3.0% | 60th | 5:12 |
| Run 4 | 5:07 | 5:19 | -4.0% | 45th | 5:24 |
| Run 5 | 5:22 | 5:36 | -4.4% | 49th | 5:43 |
| Run 6 | 5:15 | 5:29 | -4.4% | 42th | 5:34 |
| Run 7 | 5:32 | 5:35 | -0.9% | 51th | 5:41 |
Training Recommendations
- → Focus on running endurance - 84.7% below expected on total running time
- → Specific weakness: Total Running - 84.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.0% | 17th | 4:51 |
| Sled Push | strength | 2:56 | 3:12 | -8.5% | 34th | 3:17 |
| Sled Pull | strength | 4:26 | 4:42 | -5.8% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 5:33 | 5:03 | +9.6% | 64th | 5:13 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 57th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:39 | -11.1% | 36th | 2:44 |
| Sandbag Lunges | strength | 5:56 | 5:28 | +8.4% | 61th | 5:37 |
| Wall Balls | strength | 5:44 | 6:21 | -9.9% | 38th | 6:34 |
| Total Running | running | 36:14 | 19:37 | +84.7% | 75th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength