Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
95
Total Time
1:28:27
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+85.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +10.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:09 | -4.9% | 37th | 5:13 |
| Run 2 | 4:40 | 4:44 | -1.7% | 46th | 4:48 |
| Run 3 | 4:59 | 5:07 | -2.6% | 48th | 5:12 |
| Run 4 | 5:29 | 5:20 | +2.8% | 63th | 5:24 |
| Run 5 | 5:19 | 5:37 | -5.4% | 43th | 5:43 |
| Run 6 | 5:29 | 5:29 | -0.2% | 53th | 5:34 |
| Run 7 | 5:39 | 5:35 | +1.1% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 85.1% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 85.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.8% | 15th | 4:51 |
| Sled Push | strength | 3:28 | 3:12 | +8.0% | 68th | 3:17 |
| Sled Pull | strength | 4:20 | 4:42 | -8.0% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 5:04 | -4.4% | 46th | 5:13 |
| Row | aerobic | 4:46 | 5:05 | -6.5% | 13th | 5:08 |
| Farmers Carry | strength | 3:00 | 2:39 | +12.6% | 69th | 2:44 |
| Sandbag Lunges | strength | 6:13 | 5:28 | +13.4% | 68th | 5:37 |
| Wall Balls | strength | 7:06 | 6:22 | +11.4% | 67th | 6:34 |
| Total Running | running | 36:29 | 19:42 | +85.1% | 77th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength