Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
96
Total Time
1:28:38
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+91.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +10.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:09 | -6.4% | 31th | 5:13 |
| Run 2 | 4:50 | 4:45 | +1.7% | 58th | 4:48 |
| Run 3 | 5:08 | 5:07 | +0.1% | 53th | 5:12 |
| Run 4 | 5:10 | 5:20 | -3.3% | 49th | 5:24 |
| Run 5 | 5:52 | 5:37 | +4.2% | 64th | 5:43 |
| Run 6 | 5:29 | 5:30 | -0.4% | 53th | 5:34 |
| Run 7 | 6:45 | 5:36 | +20.5% | 88th | 5:41 |
Training Recommendations
- → Focus on running endurance - 91.0% below expected on total running time
- → Specific weakness: Total Running - 91.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -4.1% | 27th | 4:51 |
| Sled Push | strength | 3:03 | 3:13 | -5.3% | 42th | 3:17 |
| Sled Pull | strength | 4:58 | 4:43 | +5.1% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 5:05 | -2.1% | 53th | 5:13 |
| Row | aerobic | 4:48 | 5:06 | -5.9% | 17th | 5:08 |
| Farmers Carry | strength | 2:24 | 2:40 | -10.2% | 40th | 2:44 |
| Sandbag Lunges | strength | 4:15 | 5:30 | -22.7% | 18th | 5:37 |
| Wall Balls | strength | 5:02 | 6:23 | -21.3% | 21th | 6:34 |
| Total Running | running | 38:04 | 19:55 | +91.0% | 81th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength