Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.7% | 39th | 4:47 |
| Run 2 | 5:32 | 5:14 | +5.6% | 45th | 5:43 |
| Run 3 | 5:43 | 5:28 | +4.5% | 43th | 5:58 |
| Run 4 | 5:50 | 5:29 | +6.1% | 45th | 6:00 |
| Run 5 | 5:44 | 5:35 | +2.4% | 37th | 6:07 |
| Run 6 | 5:45 | 5:31 | +4.0% | 41th | 6:02 |
| Run 7 | 5:44 | 5:33 | +3.0% | 39th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.7% | 62th | 4:07 |
| Sled Push | strength | 1:41 | 1:44 | -3.1% | 26th | 1:54 |
| Sled Pull | strength | 3:02 | 3:19 | -8.8% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 3:02 | -13.4% | 15th | 3:28 |
| Row | aerobic | 4:40 | 4:28 | +4.2% | 53th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.9% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:24 | +7.0% | 46th | 3:50 |
| Wall Balls | strength | 3:40 | 4:03 | -9.8% | 13th | 4:26 |
| Total Running | running | 38:51 | 37:34 | +3.4% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength