Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
254
Total Time
1:14:42
Overall Percentile
31.4
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:23 +3.7% 39th 4:47
Run 2 5:32 5:14 +5.6% 45th 5:43
Run 3 5:43 5:28 +4.5% 43th 5:58
Run 4 5:50 5:29 +6.1% 45th 6:00
Run 5 5:44 5:35 +2.4% 37th 6:07
Run 6 5:45 5:31 +4.0% 41th 6:02
Run 7 5:44 5:33 +3.0% 39th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:58 +4.7% 62th 4:07
Sled Push strength 1:41 1:44 -3.1% 26th 1:54
Sled Pull strength 3:02 3:19 -8.8% 17th 3:41
Burpee Broad Jump aerobic 2:38 3:02 -13.4% 15th 3:28
Row aerobic 4:40 4:28 +4.2% 53th 4:40
Farmers Carry strength 1:35 1:32 +2.9% 41th 1:40
Sandbag Lunges strength 3:39 3:24 +7.0% 46th 3:50
Wall Balls strength 3:40 4:03 -9.8% 13th 4:26
Total Running running 38:51 37:34 +3.4% 39th 40:57

How to Read This Analysis