Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
98
Total Time
1:28:55
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+83.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +10.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:10 | -0.5% | 53th | 5:13 |
| Run 2 | 4:52 | 4:45 | +2.1% | 62th | 4:48 |
| Run 3 | 5:21 | 5:08 | +4.0% | 65th | 5:12 |
| Run 4 | 5:06 | 5:21 | -4.8% | 43th | 5:24 |
| Run 5 | 5:30 | 5:39 | -2.7% | 52th | 5:43 |
| Run 6 | 5:25 | 5:31 | -1.8% | 50th | 5:34 |
| Run 7 | 5:45 | 5:37 | +2.3% | 61th | 5:41 |
Training Recommendations
- → Focus on running endurance - 83.4% below expected on total running time
- → Specific weakness: Total Running - 83.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 33th | 4:51 |
| Sled Push | strength | 3:21 | 3:14 | +3.5% | 59th | 3:17 |
| Sled Pull | strength | 5:07 | 4:44 | +7.9% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 3:54 | 5:07 | -23.8% | 19th | 5:13 |
| Row | aerobic | 4:57 | 5:06 | -3.1% | 33th | 5:08 |
| Farmers Carry | strength | 2:54 | 2:41 | +7.9% | 65th | 2:44 |
| Sandbag Lunges | strength | 4:23 | 5:31 | -20.7% | 23th | 5:37 |
| Wall Balls | strength | 6:00 | 6:26 | -6.8% | 45th | 6:34 |
| Total Running | running | 37:08 | 20:15 | +83.4% | 79th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength