Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:29:30
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.8% | 68th | 5:13 |
| Run 2 | 4:49 | 4:47 | +0.6% | 57th | 4:48 |
| Run 3 | 4:52 | 5:10 | -6.0% | 39th | 5:12 |
| Run 4 | 5:13 | 5:23 | -3.2% | 52th | 5:24 |
| Run 5 | 5:20 | 5:41 | -6.3% | 45th | 5:43 |
| Run 6 | 5:25 | 5:32 | -2.4% | 50th | 5:34 |
| Run 7 | 5:25 | 5:39 | -4.2% | 47th | 5:41 |
Training Recommendations
- → Focus on running endurance - 74.6% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 74.6% slower than expected
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.2% | 20th | 4:51 |
| Sled Push | strength | 5:11 | 3:16 | +58.6% | 97th | 3:17 |
| Sled Pull | strength | 6:31 | 4:46 | +36.2% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 5:10 | -8.5% | 42th | 5:13 |
| Row | aerobic | 5:15 | 5:07 | +2.5% | 67th | 5:08 |
| Farmers Carry | strength | 1:59 | 2:42 | -26.9% | 11th | 2:44 |
| Sandbag Lunges | strength | 4:58 | 5:34 | -11.0% | 36th | 5:37 |
| Wall Balls | strength | 6:11 | 6:30 | -5.0% | 50th | 6:34 |
| Total Running | running | 36:31 | 20:55 | +74.6% | 77th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength