Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -1.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.4% | 35th | 4:14 |
| Run 2 | 3:35 | 3:42 | -3.2% | 24th | 4:03 |
| Run 3 | 3:35 | 3:46 | -5.1% | 19th | 4:09 |
| Run 4 | 3:46 | 3:36 | +4.2% | 58th | 3:48 |
| Run 5 | 3:47 | 3:44 | +1.0% | 48th | 3:59 |
| Run 6 | 3:46 | 3:39 | +3.1% | 56th | 3:52 |
| Run 7 | 3:40 | 3:45 | -2.7% | 29th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.6% | 57th | 4:09 |
| Sled Push | strength | 2:47 | 1:51 | +49.6% | 100th | 2:06 |
| Sled Pull | strength | 2:41 | 2:25 | +10.6% | 57th | 2:40 |
| Burpee Broad Jump | aerobic | 2:30 | 2:14 | +11.3% | 55th | 2:33 |
| Row | aerobic | 4:09 | 4:08 | +0.1% | 35th | 4:15 |
| Farmers Carry | strength | 1:17 | 1:35 | -19.3% | 5th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:02 | +15.9% | 67th | 3:22 |
| Wall Balls | strength | 4:36 | 3:45 | +22.4% | 80th | 4:05 |
| Total Running | running | 26:06 | 27:03 | -3.5% | 33th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength