Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: -1.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:02 | +11.2% | 75th | 4:14 |
| Run 2 | 3:56 | 3:49 | +2.8% | 57th | 4:03 |
| Run 3 | 3:43 | 3:54 | -5.1% | 33th | 4:09 |
| Run 4 | 3:29 | 3:40 | -5.4% | 21th | 3:48 |
| Run 5 | 3:50 | 3:49 | +0.0% | 52th | 3:59 |
| Run 6 | 3:52 | 3:44 | +3.5% | 61th | 3:52 |
| Run 7 | 6:00 | 3:55 | +52.7% | 100th | 4:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 43th | 4:09 |
| Sled Push | strength | 1:38 | 1:56 | -16.2% | 23th | 2:06 |
| Sled Pull | strength | 2:26 | 2:30 | -3.2% | 43th | 2:40 |
| Burpee Broad Jump | aerobic | 2:22 | 2:21 | +0.3% | 41th | 2:33 |
| Row | aerobic | 4:15 | 4:11 | +1.6% | 65th | 4:15 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.4% | 40th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:09 | +17.5% | 71th | 3:22 |
| Wall Balls | strength | 4:05 | 3:52 | +5.2% | 65th | 4:05 |
| Total Running | running | 29:20 | 27:47 | +5.5% | 57th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength