Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -1.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:11 | +24.7% | 100th | 4:14 |
| Run 2 | 4:35 | 3:59 | +14.7% | 81th | 4:03 |
| Run 3 | 4:15 | 4:06 | +3.6% | 71th | 4:09 |
| Run 4 | 3:54 | 3:46 | +3.4% | 68th | 3:48 |
| Run 5 | 4:18 | 3:56 | +8.9% | 81th | 3:59 |
| Run 6 | 4:17 | 3:50 | +11.4% | 83th | 3:52 |
| Run 7 | 4:18 | 4:09 | +3.6% | 62th | 4:13 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.1% | 24th | 4:09 |
| Sled Push | strength | 2:08 | 2:03 | +3.2% | 50th | 2:06 |
| Sled Pull | strength | 2:45 | 2:38 | +4.4% | 71th | 2:40 |
| Burpee Broad Jump | aerobic | 2:02 | 2:30 | -19.1% | 23th | 2:33 |
| Row | aerobic | 4:13 | 4:14 | -0.6% | 55th | 4:15 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.4% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 3:19 | -0.6% | 52th | 3:22 |
| Wall Balls | strength | 3:35 | 4:02 | -11.4% | 15th | 4:05 |
| Total Running | running | 30:51 | 28:47 | +7.2% | 71th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength