Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -1.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.2% | 70th | 4:14 |
| Run 2 | 4:21 | 4:21 | -0.3% | 71th | 4:03 |
| Run 3 | 4:26 | 4:30 | -1.8% | 76th | 4:09 |
| Run 4 | 4:16 | 3:57 | +7.6% | 95th | 3:48 |
| Run 5 | 4:17 | 4:12 | +1.9% | 76th | 3:59 |
| Run 6 | 4:23 | 4:04 | +7.4% | 94th | 3:52 |
| Run 7 | 4:25 | 4:37 | -4.7% | 71th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 90th | 4:09 |
| Sled Push | strength | 2:15 | 2:19 | -3.2% | 64th | 2:06 |
| Sled Pull | strength | 3:35 | 2:53 | +23.8% | 95th | 2:40 |
| Burpee Broad Jump | aerobic | 3:29 | 2:50 | +22.4% | 100th | 2:33 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 45th | 4:15 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.5% | 45th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 3:39 | +11.6% | 86th | 3:22 |
| Wall Balls | strength | 5:15 | 4:24 | +19.2% | 95th | 4:05 |
| Total Running | running | 30:36 | 30:57 | -1.2% | 67th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength