Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: -1.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.4% | 85th | 4:14 |
| Run 2 | 4:35 | 4:29 | +2.1% | 81th | 4:03 |
| Run 3 | 4:55 | 4:38 | +5.8% | 90th | 4:09 |
| Run 4 | 4:21 | 4:01 | +8.0% | 100th | 3:48 |
| Run 5 | 4:40 | 4:17 | +8.8% | 95th | 3:59 |
| Run 6 | 5:30 | 4:09 | +32.2% | 100th | 3:52 |
| Run 7 | 5:18 | 4:47 | +10.6% | 86th | 4:13 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 57th | 4:09 |
| Sled Push | strength | 1:28 | 2:24 | -39.1% | 14th | 2:06 |
| Sled Pull | strength | 3:41 | 2:58 | +23.6% | 100th | 2:40 |
| Burpee Broad Jump | aerobic | 1:44 | 2:57 | -41.4% | 5th | 2:33 |
| Row | aerobic | 4:14 | 4:24 | -3.8% | 60th | 4:15 |
| Farmers Carry | strength | 2:58 | 1:53 | +56.5% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:13 | 3:46 | +11.8% | 95th | 3:22 |
| Wall Balls | strength | 3:23 | 4:31 | -25.2% | 5th | 4:05 |
| Total Running | running | 34:09 | 31:41 | +7.8% | 90th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength