Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: -1.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:38 | +3.6% | 80th | 4:14 |
| Run 2 | 3:10 | 4:30 | -29.8% | 10th | 4:03 |
| Run 3 | 4:01 | 4:40 | -14.1% | 52th | 4:09 |
| Run 4 | 4:09 | 4:02 | +2.7% | 84th | 3:48 |
| Run 5 | 4:23 | 4:18 | +1.8% | 86th | 3:59 |
| Run 6 | 6:44 | 4:10 | +61.3% | 100th | 3:52 |
| Run 7 | 4:07 | 4:49 | -14.7% | 57th | 4:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 86th | 4:09 |
| Sled Push | strength | 2:09 | 2:25 | -11.4% | 59th | 2:06 |
| Sled Pull | strength | 2:43 | 2:59 | -9.3% | 62th | 2:40 |
| Burpee Broad Jump | aerobic | 2:15 | 2:58 | -24.5% | 32th | 2:33 |
| Row | aerobic | 4:33 | 4:24 | +3.2% | 90th | 4:15 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.4% | 50th | 1:43 |
| Sandbag Lunges | strength | 2:27 | 3:47 | -35.4% | 5th | 3:22 |
| Wall Balls | strength | 5:31 | 4:32 | +21.3% | 100th | 4:05 |
| Total Running | running | 31:23 | 31:49 | -1.4% | 76th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength