Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: -1.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:45 | -7.4% | 65th | 4:14 |
| Run 2 | 3:49 | 4:37 | -17.5% | 48th | 4:03 |
| Run 3 | 4:06 | 4:48 | -14.7% | 62th | 4:09 |
| Run 4 | 5:30 | 4:06 | +34.0% | 100th | 3:48 |
| Run 5 | 3:31 | 4:23 | -19.8% | 10th | 3:59 |
| Run 6 | 5:27 | 4:15 | +28.2% | 100th | 3:52 |
| Run 7 | 5:34 | 4:58 | +11.8% | 95th | 4:13 |
Training Recommendations
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.0% | 71th | 4:09 |
| Sled Push | strength | 2:08 | 2:30 | -15.0% | 50th | 2:06 |
| Sled Pull | strength | 3:20 | 3:04 | +8.2% | 90th | 2:40 |
| Burpee Broad Jump | aerobic | 2:59 | 3:05 | -3.3% | 73th | 2:33 |
| Row | aerobic | 5:07 | 4:26 | +15.1% | 100th | 4:15 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:13 | 3:54 | +8.1% | 95th | 3:22 |
| Wall Balls | strength | 3:54 | 4:39 | -16.4% | 50th | 4:05 |
| Total Running | running | 32:21 | 32:30 | -0.5% | 81th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength