Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -1.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:47 | +6.8% | 95th | 4:14 |
| Run 2 | 5:11 | 4:40 | +11.0% | 100th | 4:03 |
| Run 3 | 4:48 | 4:51 | -1.1% | 86th | 4:09 |
| Run 4 | 4:07 | 4:07 | -0.2% | 79th | 3:48 |
| Run 5 | 5:04 | 4:24 | +14.7% | 100th | 3:59 |
| Run 6 | 5:32 | 4:16 | +29.3% | 100th | 3:52 |
| Run 7 | 4:44 | 5:02 | -6.0% | 81th | 4:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 95th | 4:09 |
| Sled Push | strength | 1:42 | 2:32 | -33.0% | 27th | 2:06 |
| Sled Pull | strength | 3:00 | 3:06 | -3.5% | 86th | 2:40 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.2% | 82th | 2:33 |
| Row | aerobic | 5:12 | 4:27 | +16.6% | 100th | 4:15 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.6% | 75th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -4.0% | 76th | 3:22 |
| Wall Balls | strength | 4:42 | 4:42 | -0.1% | 85th | 4:05 |
| Total Running | running | 34:33 | 32:46 | +5.4% | 95th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength