Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -1.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:22 | -19.6% | 60th | 4:14 |
| Run 2 | 7:04 | 5:19 | +32.6% | 100th | 4:03 |
| Run 3 | 6:28 | 5:35 | +15.8% | 100th | 4:09 |
| Run 4 | 7:56 | 4:28 | +77.4% | 100th | 3:48 |
| Run 5 | 6:20 | 4:52 | +30.0% | 100th | 3:59 |
| Run 6 | 3:41 | 4:42 | -21.7% | 28th | 3:52 |
| Run 7 | 6:32 | 5:53 | +10.8% | 100th | 4:13 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.1% | 100th | 4:09 |
| Sled Push | strength | 2:46 | 2:59 | -7.7% | 95th | 2:06 |
| Sled Pull | strength | 2:24 | 3:34 | -32.8% | 38th | 2:40 |
| Burpee Broad Jump | aerobic | 2:59 | 3:43 | -19.9% | 73th | 2:33 |
| Row | aerobic | 4:36 | 4:40 | -1.6% | 95th | 4:15 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.1% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 4:32 | -41.0% | 19th | 3:22 |
| Wall Balls | strength | 6:33 | 5:20 | +22.4% | 100th | 4:05 |
| Total Running | running | 42:20 | 36:38 | +15.5% | 100th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength