Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -1.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:40 | -9.2% | 5th | 4:14 |
| Run 2 | 3:38 | 3:24 | +6.8% | 29th | 4:03 |
| Run 3 | 3:24 | 3:26 | -1.3% | 10th | 4:09 |
| Run 4 | 3:33 | 3:27 | +2.7% | 26th | 3:48 |
| Run 5 | 3:57 | 3:32 | +11.7% | 57th | 3:59 |
| Run 6 | 3:46 | 3:27 | +8.8% | 56th | 3:52 |
| Run 7 | 3:13 | 3:22 | -4.7% | 5th | 4:13 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.1% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.5% | 10th | 4:09 |
| Sled Push | strength | 1:53 | 1:39 | +14.0% | 32th | 2:06 |
| Sled Pull | strength | 2:18 | 2:12 | +3.8% | 19th | 2:40 |
| Burpee Broad Jump | aerobic | 3:25 | 1:58 | +73.1% | 95th | 2:33 |
| Row | aerobic | 4:00 | 4:02 | -1.1% | 10th | 4:15 |
| Farmers Carry | strength | 1:49 | 1:28 | +23.4% | 55th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 2:46 | +8.8% | 33th | 3:22 |
| Wall Balls | strength | 3:32 | 3:27 | +2.0% | 10th | 4:05 |
| Total Running | running | 24:51 | 25:17 | -1.8% | 10th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength