Performance Analysis

New York 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
3
Total Time
0:56:04
Overall Percentile
13.6
Lower is faster

Category Performance Summary

aerobic

+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -1.2%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:40 -9.2% 5th 4:14
Run 2 3:38 3:24 +6.8% 29th 4:03
Run 3 3:24 3:26 -1.3% 10th 4:09
Run 4 3:33 3:27 +2.7% 26th 3:48
Run 5 3:57 3:32 +11.7% 57th 3:59
Run 6 3:46 3:27 +8.8% 56th 3:52
Run 7 3:13 3:22 -4.7% 5th 4:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:54 -1.5% 10th 4:09
Sled Push strength 1:53 1:39 +14.0% 32th 2:06
Sled Pull strength 2:18 2:12 +3.8% 19th 2:40
Burpee Broad Jump aerobic 3:25 1:58 +73.1% 95th 2:33
Row aerobic 4:00 4:02 -1.1% 10th 4:15
Farmers Carry strength 1:49 1:28 +23.4% 55th 1:43
Sandbag Lunges strength 3:01 2:46 +8.8% 33th 3:22
Wall Balls strength 3:32 3:27 +2.0% 10th 4:05
Total Running running 24:51 25:17 -1.8% 10th 29:07

How to Read This Analysis