Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -1.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:46 | +5.2% | 45th | 4:14 |
| Run 2 | 3:22 | 3:30 | -4.2% | 19th | 4:03 |
| Run 3 | 3:39 | 3:34 | +2.3% | 29th | 4:09 |
| Run 4 | 3:24 | 3:31 | -3.3% | 16th | 3:48 |
| Run 5 | 3:40 | 3:36 | +1.4% | 33th | 3:59 |
| Run 6 | 3:23 | 3:31 | -4.2% | 17th | 3:52 |
| Run 7 | 3:43 | 3:31 | +5.6% | 43th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 57th | 4:09 |
| Sled Push | strength | 1:22 | 1:43 | -21.0% | 5th | 2:06 |
| Sled Pull | strength | 2:22 | 2:17 | +3.2% | 33th | 2:40 |
| Burpee Broad Jump | aerobic | 2:14 | 2:04 | +7.6% | 27th | 2:33 |
| Row | aerobic | 3:56 | 4:04 | -3.7% | 5th | 4:15 |
| Farmers Carry | strength | 2:51 | 1:30 | +88.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:55 | 2:52 | +36.2% | 81th | 3:22 |
| Wall Balls | strength | 3:39 | 3:34 | +2.1% | 35th | 4:05 |
| Total Running | running | 25:09 | 25:57 | -3.1% | 14th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength