Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:23 | -4.1% | 25th | 4:47 |
| Run 2 | 5:16 | 5:15 | +0.3% | 32th | 5:43 |
| Run 3 | 5:27 | 5:29 | -0.6% | 31th | 5:58 |
| Run 4 | 5:21 | 5:30 | -3.0% | 26th | 6:00 |
| Run 5 | 5:16 | 5:36 | -6.2% | 20th | 6:07 |
| Run 6 | 5:27 | 5:32 | -1.7% | 28th | 6:02 |
| Run 7 | 5:27 | 5:34 | -2.3% | 29th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.0% | 10th | 4:07 |
| Sled Push | strength | 2:09 | 1:44 | +23.4% | 80th | 1:54 |
| Sled Pull | strength | 3:29 | 3:20 | +4.4% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 4:22 | 3:03 | +43.1% | 85th | 3:28 |
| Row | aerobic | 4:37 | 4:28 | +3.0% | 48th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.6% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +12.9% | 56th | 3:50 |
| Wall Balls | strength | 4:30 | 4:04 | +10.5% | 61th | 4:26 |
| Total Running | running | 36:27 | 37:39 | -3.2% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength