Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -1.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:47 | +4.7% | 45th | 4:14 |
| Run 2 | 3:43 | 3:32 | +5.1% | 33th | 4:03 |
| Run 3 | 3:59 | 3:35 | +10.9% | 43th | 4:09 |
| Run 4 | 3:42 | 3:31 | +4.9% | 37th | 3:48 |
| Run 5 | 3:41 | 3:37 | +1.5% | 38th | 3:59 |
| Run 6 | 3:46 | 3:32 | +6.2% | 56th | 3:52 |
| Run 7 | 3:43 | 3:32 | +4.8% | 43th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 24th | 4:09 |
| Sled Push | strength | 2:07 | 1:44 | +21.4% | 41th | 2:06 |
| Sled Pull | strength | 2:20 | 2:18 | +1.1% | 24th | 2:40 |
| Burpee Broad Jump | aerobic | 1:45 | 2:05 | -16.4% | 14th | 2:33 |
| Row | aerobic | 4:17 | 4:05 | +4.7% | 75th | 4:15 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.3% | 65th | 1:43 |
| Sandbag Lunges | strength | 3:25 | 2:53 | +18.1% | 57th | 3:22 |
| Wall Balls | strength | 3:38 | 3:35 | +1.1% | 25th | 4:05 |
| Total Running | running | 26:32 | 26:04 | +1.8% | 38th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength