Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: -1.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.7% | 15th | 4:14 |
| Run 2 | 3:46 | 3:32 | +6.5% | 43th | 4:03 |
| Run 3 | 5:20 | 3:35 | +48.4% | 95th | 4:09 |
| Run 4 | 3:35 | 3:31 | +1.5% | 32th | 3:48 |
| Run 5 | 3:33 | 3:37 | -2.2% | 14th | 3:59 |
| Run 6 | 3:29 | 3:32 | -1.8% | 22th | 3:52 |
| Run 7 | 5:32 | 3:33 | +55.8% | 90th | 4:13 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.2% | 43th | 4:09 |
| Sled Push | strength | 1:28 | 1:44 | -16.0% | 14th | 2:06 |
| Sled Pull | strength | 2:12 | 2:18 | -4.8% | 10th | 2:40 |
| Burpee Broad Jump | aerobic | 1:48 | 2:05 | -14.1% | 18th | 2:33 |
| Row | aerobic | 4:13 | 4:05 | +3.1% | 55th | 4:15 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.6% | 20th | 1:43 |
| Sandbag Lunges | strength | 2:38 | 2:53 | -9.1% | 14th | 3:22 |
| Wall Balls | strength | 3:38 | 3:35 | +1.0% | 25th | 4:05 |
| Total Running | running | 28:54 | 26:05 | +10.8% | 48th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength