Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -1.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:49 | -3.8% | 20th | 4:14 |
| Run 2 | 3:20 | 3:34 | -6.8% | 14th | 4:03 |
| Run 3 | 3:58 | 3:38 | +9.0% | 38th | 4:09 |
| Run 4 | 3:43 | 3:33 | +4.7% | 42th | 3:48 |
| Run 5 | 3:46 | 3:39 | +2.9% | 43th | 3:59 |
| Run 6 | 3:53 | 3:34 | +8.6% | 67th | 3:52 |
| Run 7 | 3:21 | 3:36 | -7.1% | 19th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.9% | 5th | 4:09 |
| Sled Push | strength | 2:36 | 1:46 | +46.5% | 91th | 2:06 |
| Sled Pull | strength | 2:40 | 2:20 | +14.0% | 52th | 2:40 |
| Burpee Broad Jump | aerobic | 2:24 | 2:07 | +12.5% | 50th | 2:33 |
| Row | aerobic | 4:25 | 4:06 | +7.6% | 80th | 4:15 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.1% | 70th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 2:56 | -0.6% | 24th | 3:22 |
| Wall Balls | strength | 5:00 | 3:38 | +37.5% | 90th | 4:05 |
| Total Running | running | 25:42 | 26:19 | -2.4% | 24th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength