Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -1.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:52 | +0.0% | 30th | 4:14 |
| Run 2 | 3:44 | 3:38 | +2.5% | 38th | 4:03 |
| Run 3 | 3:36 | 3:42 | -3.0% | 24th | 4:09 |
| Run 4 | 3:22 | 3:35 | -6.1% | 11th | 3:48 |
| Run 5 | 3:40 | 3:42 | -1.0% | 33th | 3:59 |
| Run 6 | 3:46 | 3:36 | +4.2% | 56th | 3:52 |
| Run 7 | 3:42 | 3:41 | +0.3% | 33th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.7% | 33th | 4:09 |
| Sled Push | strength | 2:35 | 1:49 | +42.0% | 86th | 2:06 |
| Sled Pull | strength | 2:44 | 2:23 | +14.6% | 67th | 2:40 |
| Burpee Broad Jump | aerobic | 2:23 | 2:11 | +8.8% | 45th | 2:33 |
| Row | aerobic | 4:06 | 4:07 | -0.6% | 25th | 4:15 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.1% | 30th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:59 | +5.8% | 48th | 3:22 |
| Wall Balls | strength | 4:14 | 3:41 | +14.5% | 70th | 4:05 |
| Total Running | running | 25:43 | 26:42 | -3.7% | 29th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength