Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -1.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +4.8% | 50th | 4:14 |
| Run 2 | 3:50 | 3:40 | +4.3% | 52th | 4:03 |
| Run 3 | 4:13 | 3:44 | +12.5% | 67th | 4:09 |
| Run 4 | 3:45 | 3:36 | +4.1% | 53th | 3:48 |
| Run 5 | 3:37 | 3:43 | -2.9% | 24th | 3:59 |
| Run 6 | 3:46 | 3:38 | +3.6% | 56th | 3:52 |
| Run 7 | 3:35 | 3:43 | -4.0% | 24th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +5.0% | 71th | 4:09 |
| Sled Push | strength | 2:17 | 1:50 | +23.9% | 68th | 2:06 |
| Sled Pull | strength | 2:58 | 2:24 | +23.2% | 81th | 2:40 |
| Burpee Broad Jump | aerobic | 2:34 | 2:13 | +15.5% | 59th | 2:33 |
| Row | aerobic | 4:12 | 4:08 | +1.6% | 45th | 4:15 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.9% | 25th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:01 | +4.2% | 38th | 3:22 |
| Wall Balls | strength | 3:39 | 3:43 | -2.2% | 35th | 4:05 |
| Total Running | running | 26:52 | 26:54 | -0.1% | 43th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength