Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +5.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:18 | +14.4% | 46th | 5:08 |
| Run 2 | 3:52 | 4:02 | -4.4% | 11th | 5:12 |
| Run 3 | 6:42 | 4:04 | +64.5% | 86th | 5:12 |
| Run 4 | 3:52 | 4:00 | -3.4% | 12th | 4:53 |
| Run 5 | 3:37 | 4:02 | -10.4% | 5th | 5:05 |
| Run 6 | 4:18 | 4:11 | +2.8% | 20th | 5:03 |
| Run 7 | 6:52 | 4:10 | +64.5% | 97th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:19 | +18.0% | 70th | 4:52 |
| Sled Push | strength | 2:32 | 1:50 | +38.0% | 57th | 2:36 |
| Sled Pull | strength | 3:24 | 2:39 | +27.6% | 65th | 3:16 |
| Burpee Broad Jump | aerobic | 3:21 | 2:50 | +18.1% | 32th | 3:47 |
| Row | aerobic | 3:57 | 4:18 | -8.3% | 4th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.2% | 37th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:23 | +20.9% | 54th | 4:10 |
| Wall Balls | strength | 3:34 | 3:41 | -3.3% | 10th | 5:27 |
| Total Running | running | 34:09 | 28:51 | +18.3% | 49th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength