Performance Analysis

New York 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
12
Total Time
1:12:09
Overall Percentile
22.9
Lower is faster

Category Performance Summary

aerobic

+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:27 +18.6% 70th 5:08
Run 2 4:06 4:14 -3.3% 20th 5:12
Run 3 4:05 4:15 -4.2% 20th 5:12
Run 4 4:45 4:09 +14.4% 50th 4:53
Run 5 4:31 4:12 +7.2% 32th 5:05
Run 6 4:43 4:19 +9.0% 45th 5:03
Run 7 4:50 4:19 +11.8% 43th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:24 +5.7% 48th 4:52
Sled Push strength 1:56 1:57 -1.7% 18th 2:36
Sled Pull strength 3:46 2:45 +36.2% 76th 3:16
Burpee Broad Jump aerobic 3:31 2:59 +17.3% 45th 3:47
Row aerobic 4:47 4:24 +8.5% 52th 4:54
Farmers Carry strength 1:40 1:39 +0.5% 23th 1:55
Sandbag Lunges strength 3:57 3:31 +12.1% 50th 4:10
Wall Balls strength 5:09 3:59 +29.2% 55th 5:27
Total Running running 32:17 29:42 +8.7% 44th 33:58

How to Read This Analysis