Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:27 | +18.6% | 70th | 5:08 |
| Run 2 | 4:06 | 4:14 | -3.3% | 20th | 5:12 |
| Run 3 | 4:05 | 4:15 | -4.2% | 20th | 5:12 |
| Run 4 | 4:45 | 4:09 | +14.4% | 50th | 4:53 |
| Run 5 | 4:31 | 4:12 | +7.2% | 32th | 5:05 |
| Run 6 | 4:43 | 4:19 | +9.0% | 45th | 5:03 |
| Run 7 | 4:50 | 4:19 | +11.8% | 43th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 48th | 4:52 |
| Sled Push | strength | 1:56 | 1:57 | -1.7% | 18th | 2:36 |
| Sled Pull | strength | 3:46 | 2:45 | +36.2% | 76th | 3:16 |
| Burpee Broad Jump | aerobic | 3:31 | 2:59 | +17.3% | 45th | 3:47 |
| Row | aerobic | 4:47 | 4:24 | +8.5% | 52th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.5% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.1% | 50th | 4:10 |
| Wall Balls | strength | 5:09 | 3:59 | +29.2% | 55th | 5:27 |
| Total Running | running | 32:17 | 29:42 | +8.7% | 44th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength