Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +23.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:38 | -14.1% | 11th | 5:08 |
| Run 2 | 6:24 | 4:29 | +42.5% | 82th | 5:12 |
| Run 3 | 4:40 | 4:30 | +3.5% | 39th | 5:12 |
| Run 4 | 4:20 | 4:20 | -0.3% | 33th | 4:53 |
| Run 5 | 4:45 | 4:26 | +6.9% | 46th | 5:05 |
| Run 6 | 4:23 | 4:31 | -3.0% | 28th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.4% | 22th | 4:52 |
| Sled Push | strength | 1:45 | 2:08 | -18.1% | 9th | 2:36 |
| Sled Pull | strength | 3:12 | 2:53 | +10.5% | 48th | 3:16 |
| Burpee Broad Jump | aerobic | 3:49 | 3:12 | +19.0% | 55th | 3:47 |
| Sandbag Lunges | strength | 4:50 | 3:41 | +30.8% | 77th | 4:10 |
| Wall Balls | strength | 4:21 | 4:22 | -0.4% | 35th | 5:27 |
| Total Running | running | 28:31 | 30:49 | -7.5% | 16th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength