Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: +5.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:41 | +29.5% | 87th | 5:08 |
| Run 2 | 4:45 | 4:34 | +3.8% | 44th | 5:12 |
| Run 3 | 3:31 | 4:35 | -23.5% | 5th | 5:12 |
| Run 4 | 3:31 | 4:24 | -20.3% | 2th | 4:53 |
| Run 5 | 5:18 | 4:31 | +17.2% | 61th | 5:05 |
| Run 6 | 4:29 | 4:34 | -2.2% | 38th | 5:03 |
| Run 7 | 3:51 | 4:34 | -16.0% | 11th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Row - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:34 | +18.7% | 87th | 4:52 |
| Sled Push | strength | 2:02 | 2:11 | -7.3% | 27th | 2:36 |
| Sled Pull | strength | 3:17 | 2:56 | +11.6% | 59th | 3:16 |
| Burpee Broad Jump | aerobic | 3:01 | 3:16 | -8.0% | 27th | 3:47 |
| Row | aerobic | 5:54 | 4:34 | +28.7% | 96th | 4:54 |
| Farmers Carry | strength | 2:11 | 1:45 | +24.6% | 79th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 3:45 | +30.1% | 81th | 4:10 |
| Wall Balls | strength | 6:46 | 4:29 | +50.4% | 82th | 5:27 |
| Total Running | running | 31:30 | 31:12 | +0.9% | 35th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength