Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Nylèn
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.8% | 26th | 4:47 |
| Run 2 | 5:00 | 5:15 | -4.9% | 23th | 5:43 |
| Run 3 | 5:28 | 5:29 | -0.4% | 32th | 5:58 |
| Run 4 | 5:29 | 5:31 | -0.6% | 31th | 6:00 |
| Run 5 | 5:30 | 5:36 | -2.1% | 29th | 6:07 |
| Run 6 | 5:27 | 5:32 | -1.7% | 28th | 6:02 |
| Run 7 | 5:31 | 5:34 | -1.2% | 32th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.6% | 62th | 4:07 |
| Sled Push | strength | 1:55 | 1:44 | +9.9% | 59th | 1:54 |
| Sled Pull | strength | 3:17 | 3:20 | -1.7% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:03 | +27.1% | 73th | 3:28 |
| Row | aerobic | 4:47 | 4:28 | +6.7% | 65th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.4% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +10.9% | 53th | 3:50 |
| Wall Balls | strength | 4:44 | 4:04 | +16.1% | 72th | 4:26 |
| Total Running | running | 36:39 | 37:41 | -2.7% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength