Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +5.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.3% | 52th | 5:08 |
| Run 2 | 4:43 | 4:35 | +2.8% | 42th | 5:12 |
| Run 3 | 3:54 | 4:36 | -15.4% | 14th | 5:12 |
| Run 4 | 3:54 | 4:25 | -11.8% | 14th | 4:53 |
| Run 5 | 4:37 | 4:32 | +1.8% | 37th | 5:05 |
| Run 6 | 5:09 | 4:35 | +12.2% | 68th | 5:03 |
| Run 7 | 4:56 | 4:35 | +7.5% | 46th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 55.7% slower than expected
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.1% | 17th | 4:52 |
| Sled Push | strength | 1:35 | 2:12 | -28.1% | 5th | 2:36 |
| Sled Pull | strength | 3:30 | 2:56 | +18.8% | 70th | 3:16 |
| Burpee Broad Jump | aerobic | 4:34 | 3:17 | +38.8% | 82th | 3:47 |
| Row | aerobic | 4:16 | 4:35 | -7.0% | 15th | 4:54 |
| Farmers Carry | strength | 2:44 | 1:45 | +55.7% | 98th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +1.9% | 40th | 4:10 |
| Wall Balls | strength | 6:37 | 4:31 | +46.4% | 76th | 5:27 |
| Total Running | running | 32:16 | 31:15 | +3.2% | 42th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength