Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:24 | -9.1% | 17th | 4:47 |
| Run 2 | 5:06 | 5:15 | -3.0% | 26th | 5:43 |
| Run 3 | 5:16 | 5:29 | -4.0% | 24th | 5:58 |
| Run 4 | 5:07 | 5:31 | -7.3% | 19th | 6:00 |
| Run 5 | 5:17 | 5:36 | -5.9% | 21th | 6:07 |
| Run 6 | 5:15 | 5:32 | -5.4% | 21th | 6:02 |
| Run 7 | 5:24 | 5:34 | -3.3% | 26th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.1% | 75th | 4:07 |
| Sled Push | strength | 2:17 | 1:44 | +31.0% | 87th | 1:54 |
| Sled Pull | strength | 4:11 | 3:20 | +25.3% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:03 | +17.3% | 60th | 3:28 |
| Row | aerobic | 5:10 | 4:28 | +15.2% | 91th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:32 | +32.8% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.0% | 45th | 3:50 |
| Wall Balls | strength | 4:11 | 4:04 | +2.6% | 42th | 4:26 |
| Total Running | running | 35:25 | 37:41 | -6.0% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength