Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +5.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:11 | +33.6% | 98th | 5:08 |
| Run 2 | 4:39 | 5:15 | -11.6% | 40th | 5:12 |
| Run 3 | 4:51 | 5:16 | -7.9% | 50th | 5:12 |
| Run 4 | 4:46 | 4:56 | -3.5% | 52th | 4:53 |
| Run 5 | 5:37 | 5:08 | +9.1% | 73th | 5:05 |
| Run 6 | 4:36 | 5:05 | -9.7% | 42th | 5:03 |
| Run 7 | 4:59 | 5:06 | -2.4% | 49th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.3% | 72th | 4:52 |
| Sled Push | strength | 2:59 | 2:39 | +12.5% | 77th | 2:36 |
| Sled Pull | strength | 3:09 | 3:17 | -4.5% | 46th | 3:16 |
| Burpee Broad Jump | aerobic | 4:28 | 3:50 | +16.1% | 75th | 3:47 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 76th | 4:54 |
| Farmers Carry | strength | 1:21 | 1:56 | -30.6% | 5th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 4:12 | +0.8% | 60th | 4:10 |
| Wall Balls | strength | 5:24 | 5:32 | -2.5% | 63th | 5:27 |
| Total Running | running | 36:24 | 34:13 | +6.3% | 63th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength