Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+96.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+310.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +176.1%
Race avg drop: +23.9%
Trend per run: +22.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.2% | 52th | 5:08 |
| Run 2 | 17:48 | 5:17 | +236.1% | 100th | 5:12 |
| Run 3 | 22:26 | 5:18 | +322.9% | 100th | 5:12 |
| Run 4 | 32:40 | 4:58 | +557.5% | 100th | 4:53 |
| Run 5 | 32:19 | 5:10 | +523.5% | 100th | 5:05 |
| Run 6 | 30:46 | 5:07 | +500.6% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 310.0% below expected on total running time
- → Focus on lower body/quad strength - 96.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 387.0% slower than expected
- → Specific weakness: Total Running - 310.0% slower than expected
- → Specific weakness: Row - 47.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.6% | 52th | 4:52 |
| Sled Pull | strength | 3:58 | 3:18 | +19.6% | 87th | 3:16 |
| Burpee Broad Jump | aerobic | 2:59 | 3:52 | -23.1% | 23th | 3:47 |
| Row | aerobic | 7:18 | 4:57 | +47.3% | 100th | 4:54 |
| Farmers Carry | strength | 9:31 | 1:57 | +387.0% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 4:14 | -2.5% | 56th | 4:10 |
| Wall Balls | strength | 4:32 | 5:35 | -19.0% | 37th | 5:27 |
| Total Running | running | 141:02 | 34:23 | +310.0% | 100th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength